I think I have mentioned it here before but I have a wedding coming up in September. Nope, not my own (yet :oP). It's one of my best friend's wedding and I'm one of her attendants.For the wedding, my friend purchased a beautiful dress for me to wear as a gift. I love it! But it is a tiny bit small for me. In particular it's riding up a little around the waist area. Which definitely calls for some action, Bulging Bride Style!
And so to that end, my trainer has asked me to document my eating habits in a food journal for the next week. So I will do that here because what better way is there to keep track of your noshing than being publicly accountable to the world!
So after my afternoon workout this is what I ate:
Post-workout snack:
- Two Wasa fibre rye crispbread, each with one teaspoon of raw almond butter and one teaspoon of E.D. Smith no sugar added (sweetened with sucralose) raspberry spread
- Chamomile tea
- One small bowl of home made turkey chilli (with black beans and soy beans)
- Water
NOTE: Picture credit goes to http://www.runnersworld.com
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