This January, I picked up a copy of this month's SELF magazine. I'm not usually a SELF reader (more a SHAPE kind of girl) but I bought one because I was a bit curious about an article/workout by Jillian Michaels.
I read it. The exercises looked good. And the pictures were decent. Yet the descriptions still left me a bit confused as to what they were supposed to look like exactly. But guess what!?!? Turns out there is an accompanying video - woot woot!
You can find the article here and watch the video down below (please try to ignore the fact the video screen is too wide for my blog):
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